Simply Orthodontics Blog

Mouthguards and Braces: How to Protect Your Smile on the Field

July 2, 2026

a teen with braces smiling and holding their mouthguard

If you or your child plays sports and wears braces, protecting their smile should be an absolute priority. Between weekly practices, games, and everyday accidents, a properly fitted mouthguard is one of the simplest ways to prevent an orthodontic emergency or any other type of injury to the teeth or braces. But how exactly do mouthguards work when you have brackets and wires in the mix? Here’s what you need… (Read More)

Can You Swim with Braces? What You Need to Know Before Diving In

July 1, 2026

a close-up of a swimming pool

Summer is here, and that means pool days, beach trips, and plenty of time spent splashing around with friends and family! That said, if you or your child recently got braces, you might be wondering whether a chlorinated pool or ocean water could interfere with your treatment. Luckily, you can still enjoy all of your favorite water activities this season as long as you’re keeping a few things in mind about… (Read More)

What Are Invisalign Attachments & Does It Hurt to Have Them Removed?

June 7, 2026

a person holding an Invisalign aligner and model teeth

Invisalign has taken the world of modern dentistry by storm, and these days, more patients than ever before are opting to straighten their teeth with these impressive clear aligners! However, some people who wear Invisalign become a little confused when they’re told that they need “attachments” to complement their clear aligners. Just what exactly are Invisalign attachments, why would they be needed, and does any part of the process hurt?… (Read More)

What Do Braces Feel Like? A Brief Timeline of What to Expect

June 6, 2026

a patient with braces smiling confidently

If you’re about to start orthodontic treatment, it’s completely normal to have questions, especially about how braces are going to feel. Will it hurt to get them placed? How long will your teeth be sore? What happens after each adjustment appointment? The questions might seem endless! That said, the truth is, while there is a bit of an adjustment period, most patients are pleasantly surprised by how manageable the experience… (Read More)

4 Common Myths About Metal Braces, Debunked!

June 5, 2026

a patient with braces smiling confidently

Braces are one of the most iconic dental treatments around, and these reliable metal brackets and wires have helped countless patients achieve straighter, healthier, and more confident smiles. That said, if you’ve been on the fence when it comes to getting braces, you may be wondering how much of what you’ve heard about this orthodontic solution is actually true. Unfortunately, there is quite a lot of misinformation floating around out… (Read More)

3 Tips That’ll Help You Take Spectacular Photos with Braces

June 4, 2026

two teens with braces smiling for a photo

Getting braces is one of the best decisions you can make for your long-term oral health and the beauty of your smile! That said, whenever someone pulls out a camera for a picture, it’s easy to feel a little self-conscious about your brackets and wires. The good news is, though, that you don’t have to hide your smile or avoid the camera altogether during your treatment. Here are a few… (Read More)

4 Things to Always Pack in Your Braces Survival Kit

June 3, 2026

a person holding orthodontic wax

One of the most important things you can do while wearing braces is to stay on top of your oral hygiene. Your brackets and wires create extra surfaces where food and plaque love to hide, and when those areas aren’t cleaned regularly, it can lead to issues like tooth decay, gum inflammation, and even delays in your treatment timeline.  Thankfully, keeping your braces clean doesn’t have to be complicated if… (Read More)

3 Reasons Why DIY Clear Aligners Can Be a Problem for Your Smile

June 2, 2026

an assortment of clear aligners

Many people these days are turning toward clear aligners to straighten their smiles and achieve newfound confidence. However, a fair number of them are actually opting for mail-in aligner systems, rather than dentist-trusted solutions like Invisalign. It’s easy to understand the appeal of these DIY options, but the truth is, trusting them for your orthodontic needs isn’t always wise. Here’s a closer look at some of the risks they pose,… (Read More)

I Want Invisalign, but I Grind My Teeth; Am I Out of Luck?

June 1, 2026

a patient holding their Invisalign aligner

These days, more and more patients are turning toward Invisalign clear aligners to achieve straighter, healthier, and more attractive smiles. The aligners are sleek, comfortable, and discreet, making them an often-preferred alternative to traditional braces. However, some patients worry that they won’t be able to undergo successful Invisalign treatment due to bruxism, a condition that causes one to grind and clench their teeth, often subconsciously. The truth is, bruxism usually… (Read More)

The 3 Most Important Tips for Avoiding Orthodontic Emergencies

May 7, 2026

a patient with braces smiling confidently

Orthodontic emergencies, which include things like broken brackets, poking wires, or lost retainers, are less common than most patients fear, but they can still happen. The good news, though, is that many of these situations are preventable with a few simple habits and a little know-how! Whether you’re early in your treatment journey or nearing the finish line, following these tips can help your orthodontic treatment proceed without a problem.

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