Simply Orthodontics Blog

Did your child get braces over the summer? Then you may be a bit stumped on what to include in their school lunches. After all, if no crunchy, hard, sticky or chewy foods are allowed, then what’s left? Luckily, packing a braces-friendly lunch doesn’t have to be complicated. Keep reading to learn a few orthodontist-approved options (as well as what to avoid) this semester!

It’s common knowledge that eating a nutritious diet or taking a daily vitamin is important for staying healthy. However, did you know that there are vitamins that are specifically good for your teeth and oral health? In fact, there are a few that are especially important to have if you’re undergoing orthodontic treatment. Studies show that teeth move faster and more efficiently in a healthy mouth, and the results are more likely… (Read More)

After months or years of wearing braces, it’s safe to say there is nothing quite like the feeling of seeing your new and improved smile. Even better, now you get to go back to your normal oral hygiene routine, eat what you please, and, of course, show everyone your new grin. However, your teeth will only stay in their perfectly aligned positions if you wear your retainer consistently. With good care,… (Read More)

No two smiles are the same. When you wear traditional metal braces, you can show off your unique personality even more! During your routine orthodontic checkups, your orthodontist will likely give you the option to change the color of the rubber bands on your braces. However, with so many options to choose from, it can be difficult to know which ones to pick. After all, the color of your smile will… (Read More)

Whether you’re about to start orthodontic treatment or you’re already a few months in, you’ve probably thought at least once or twice about how great it’s going to feel once those braces come off and you can enjoy your new and improved smile! However, the results won’t be anywhere near as beautiful as you’d like if your teeth are brittle, stained and weak. With this in mind, you’ll want to be… (Read More)

Today, braces are almost a rite of passage. In fact, one study found that up to 75% of children could benefit from orthodontic treatment! That’s why the American Academy of Orthodontists (AAO) recommends parents bring their child in for an appointment around the age of seven. But are braces with baby teeth effective? In short, the answer is “yes!” Keep reading to learn everything you need to know about pediatric orthodontics.

Even though they’re among the most tried-and-true orthodontic solutions, traditional braces aren’t very subtle. In fact, if you flip through one of your old yearbooks, you’re bound to come across several faces awkwardly grinning with bracket- and wire-filled smiles. But did you know that the color of the rubber bands that you wear on your brackets can actually accentuate the color of your teeth, thereby improving the appearance of your smile?… (Read More)

Whether you’re an adult with a sore back from sitting on the couch too long or a kid being reminded by your parents not to slouch over your phone, it’s common knowledge that good posture is important. Sitting and standing up straight is better for our backs and helps make us look more professional. However, many people don’t realize that their posture can play a key role in their bite alignment as… (Read More)

Braces are undoubtedly one of the most reliable and effective teeth-straightening treatments available. When it comes time to have them removed, however, it’s up to you to maintain your new and improved smile. One of the best ways to do so? By wearing your retainer. If you’ve neglected to wear yours and are starting to see your teeth drift back into their previous positions, you may be wondering if using an… (Read More)

As the days until the start of your clear aligner treatment become fewer and fewer, you may feel a mix of emotions. Excitement over addressing misalignment, nerves over adjusting to a new routine and a whole bunch in between. One of the best ways to calm your nerves and set yourself up for success is to plan ahead. With this in mind, keep reading to learn five tips on how to prepare… (Read More)