Simply Orthodontics Blog

You Asked, We Answered: How Often Should I Replace My Retainer?

January 19, 2026

Closeup of woman smiling while wearing retainer

After months or years of wearing braces, it’s safe to say there is nothing quite like the feeling of seeing your new and improved smile. Even better, now you get to go back to your normal oral hygiene routine, eat what you please, and, of course, show everyone your new grin. However, your teeth will only stay in their perfectly aligned positions if you wear your retainer consistently. With good care,… (Read More)

What Your Braces Rubber Band Colors Say About You

January 16, 2026

Closeup of colorful rubber bands for braces

No two smiles are the same. When you wear traditional metal braces, you can show off your unique personality even more! During your routine orthodontic checkups, your orthodontist will likely give you the option to change the color of the rubber bands on your braces. However, with so many options to choose from, it can be difficult to know which ones to pick. After all, the color of your smile will… (Read More)

Important Vitamins That Every Braces Patient Should Add to Their Diet

January 14, 2026

assortment of healthy foods

Whether you’re about to start orthodontic treatment or you’re already a few months in, you’ve probably thought at least once or twice about how great it’s going to feel once those braces come off and you can enjoy your new and improved smile! However, the results won’t be anywhere near as beautiful as you’d like if your teeth are brittle, stained and weak. With this in mind, you’ll want to be… (Read More)

Here’s Everything You Need to Know About Braces with Baby Teeth

January 12, 2026

Orthodontist examining patient with braces on baby teeth

Today, braces are almost a rite of passage. In fact, one study found that up to 75% of children could benefit from orthodontic treatment! That’s why the American Academy of Orthodontists (AAO) recommends parents bring their child in for an appointment around the age of seven. But are braces with baby teeth effective? In short, the answer is “yes!” Keep reading to learn everything you need to know about pediatric orthodontics.

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What Rubber Band Colors Can Make My Teeth Seem Whiter?

January 9, 2026

closeup of model teeth with colored rubber bands

Even though they’re among the most tried-and-true orthodontic solutions, traditional braces aren’t very subtle. In fact, if you flip through one of your old yearbooks, you’re bound to come across several faces awkwardly grinning with bracket- and wire-filled smiles. But did you know that the color of the rubber bands that you wear on your brackets can actually accentuate the color of your teeth, thereby improving the appearance of your smile?… (Read More)

Can Improving Your Posture Improve Your Bite Alignment?

January 7, 2026

a woman sitting in a chair

Whether you’re an adult with a sore back from sitting on the couch too long or a kid being reminded by your parents not to slouch over your phone, it’s common knowledge that good posture is important. Sitting and standing up straight is better for our backs and helps make us look more professional. However, many people don’t realize that their posture can play a key role in their bite alignment as… (Read More)

Can You Use Your Old Retainer To Re-Straighten Your Teeth?

January 5, 2026

a patient holding their retainer

Braces are undoubtedly one of the most reliable and effective teeth-straightening treatments available. When it comes time to have them removed, however, it’s up to you to maintain your new and improved smile. One of the best ways to do so? By wearing your retainer. If you’ve neglected to wear yours and are starting to see your teeth drift back into their previous positions, you may be wondering if using an… (Read More)

5 Must-Know Tips for Preparing for Invisalign

January 2, 2026

Orthodontist holding up Invisalign aligner

As the days until the start of your clear aligner treatment become fewer and fewer, you may feel a mix of emotions. Excitement over addressing misalignment, nerves over adjusting to a new routine and a whole bunch in between. One of the best ways to calm your nerves and set yourself up for success is to plan ahead. With this in mind, keep reading to learn five tips on how to prepare… (Read More)

I Have Braces – Why Do I Have to Wear Rubber Bands?

December 31, 2025

Closeup of patient with rubber bands on braces

After a few months of wearing your braces, you may finally be used to following the dietary restrictions, flossing around the braces, and feeling some slight soreness after each adjustment appointment. What else is there? Well, for some, there are rubber bands. These orthodontic tools may be small, but they play an instrumental role in addressing misalignment. To learn more about why wearing rubber bands on your braces is so important,… (Read More)

Insider Tips to Consider Before Starting Invisalign Treatment

December 23, 2025

hand holding an Invisalign aligner

Patients needing orthodontic treatment often assume that traditional metal braces are the only way to achieve a straighter set of teeth and a more perfectly aligned bite. Invisalign clear aligners remain one of the most popular solutions due to their discreet appearance and removability. While these may be the reasons millions of others have chosen Invisalign, you may want to know more before agreeing to start treatment. Discover what else to… (Read More)