Simply Orthodontics Blog

You Asked, We Answered: How Often Should I Replace My Retainer?

January 19, 2026

Closeup of woman smiling while wearing retainer

After months or years of wearing braces, it’s safe to say there is nothing quite like the feeling of seeing your new and improved smile. Even better, now you get to go back to your normal oral hygiene routine, eat what you please, and, of course, show everyone your new grin. However, your teeth will only stay in their perfectly aligned positions if you wear your retainer consistently. With good care,… (Read More)

Braces & Wind Instruments: Tips for Playing with Confidence

January 18, 2026

a person playing a saxophone

Getting traditional braces doesn’t mean you have to put your musical aspirations on pause—whether you play the flute, clarinet, saxophone, trumpet, or another type of wind instrument, it’s completely possible to continue playing during your orthodontic treatment! While there may be a brief adjustment period, the right approach can help you stay comfortable and confident as you practice and perform. Here are some useful tips to keep in mind.

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Are My Braces Causing My Gums to Swell?

January 17, 2026

a close-up of a patient with braces

Braces are an exciting step toward a healthier, straighter smile—but along the way, many patients notice changes they weren’t expecting. While wearing the brackets and wires can take some getting used to, and while eating and brushing might be challenging at first, one peculiar change that can occur is swollen gum tissue. Although this can seem alarming, it’s often a temporary and manageable part of the orthodontic process. Here’s more about… (Read More)

What Your Braces Rubber Band Colors Say About You

January 16, 2026

Closeup of colorful rubber bands for braces

No two smiles are the same. When you wear traditional metal braces, you can show off your unique personality even more! During your routine orthodontic checkups, your orthodontist will likely give you the option to change the color of the rubber bands on your braces. However, with so many options to choose from, it can be difficult to know which ones to pick. After all, the color of your smile will… (Read More)

Straight Teeth, Better Sleep: The Connection Between Sleep Apnea & Bite Patterns

January 15, 2026

a patient struggling to remain asleep at night

When most people think about orthodontics, they think about straighter teeth and a more confident smile. But the way your teeth fit together can affect far more than just your appearance. In some cases, your bite pattern can even be linked to breathing issues during sleep, including obstructive sleep apnea. However, understanding this connection can be an important step toward better sleep, better oral health, and a much better quality of… (Read More)

Important Vitamins That Every Braces Patient Should Add to Their Diet

January 14, 2026

assortment of healthy foods

Whether you’re about to start orthodontic treatment or you’re already a few months in, you’ve probably thought at least once or twice about how great it’s going to feel once those braces come off and you can enjoy your new and improved smile! However, the results won’t be anywhere near as beautiful as you’d like if your teeth are brittle, stained and weak. With this in mind, you’ll want to be… (Read More)

3 Must-Know Tips for Meeting the Invisalign 22-Hour Rule

January 13, 2026

a patient holding their Invisalign aligner

These days, more and more patients are opting for Invisalign clear aligners to achieve straighter and more confident smiles. The aligners are more discreet than metal braces, far more comfortable to wear, and come with many other bonuses, including a lack of dietary restrictions. Invisalign is also fully removable; however, the aligners still need to be worn for roughly 22 hours every day to accomplish their task. Nonetheless, some patients find… (Read More)

Here’s Everything You Need to Know About Braces with Baby Teeth

January 12, 2026

Orthodontist examining patient with braces on baby teeth

Today, braces are almost a rite of passage. In fact, one study found that up to 75% of children could benefit from orthodontic treatment! That’s why the American Academy of Orthodontists (AAO) recommends parents bring their child in for an appointment around the age of seven. But are braces with baby teeth effective? In short, the answer is “yes!” Keep reading to learn everything you need to know about pediatric orthodontics.

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4 Key Tips for Taking Excellent Care of Your Retainer

January 11, 2026

a patient holding their retainer

If you’ve just reached the finish line of your orthodontic treatment, congratulations—you’re probably feeling on top of the world! Your teeth look great, and all that hard work has finally paid off. However, now comes one of the most important steps in maintaining your results: wearing and caring for your retainer. These devices play a key role in keeping your teeth in their new positions, and with the right care, they… (Read More)

I Have Clear Braces; Is It Possible for Them to Become Stained?

January 10, 2026

a patient with clear braces smiling

Clear/ceramic braces are a popular choice for patients who want a more discreet way to straighten their teeth. After all, they blend in beautifully with your natural smile—but one common question many patients have is: “Can these clear brackets become stained or yellow over time?” The short answer is, while clear/ceramic braces do not typically become stained, your underlying teeth still can! It’s also possible for certain parts of the braces… (Read More)