Simply Orthodontics Blog

What Rubber Band Colors Can Make My Teeth Seem Whiter?

January 9, 2026

closeup of model teeth with colored rubber bands

Even though they’re among the most tried-and-true orthodontic solutions, traditional braces aren’t very subtle. In fact, if you flip through one of your old yearbooks, you’re bound to come across several faces awkwardly grinning with bracket- and wire-filled smiles. But did you know that the color of the rubber bands that you wear on your brackets can actually accentuate the color of your teeth, thereby improving the appearance of your smile?… (Read More)

Can Improving Your Posture Improve Your Bite Alignment?

January 7, 2026

a woman sitting in a chair

Whether you’re an adult with a sore back from sitting on the couch too long or a kid being reminded by your parents not to slouch over your phone, it’s common knowledge that good posture is important. Sitting and standing up straight is better for our backs and helps make us look more professional. However, many people don’t realize that their posture can play a key role in their bite alignment as… (Read More)

Can You Use Your Old Retainer To Re-Straighten Your Teeth?

January 5, 2026

a patient holding their retainer

Braces are undoubtedly one of the most reliable and effective teeth-straightening treatments available. When it comes time to have them removed, however, it’s up to you to maintain your new and improved smile. One of the best ways to do so? By wearing your retainer. If you’ve neglected to wear yours and are starting to see your teeth drift back into their previous positions, you may be wondering if using an… (Read More)

5 Must-Know Tips for Preparing for Invisalign

January 2, 2026

Orthodontist holding up Invisalign aligner

As the days until the start of your clear aligner treatment become fewer and fewer, you may feel a mix of emotions. Excitement over addressing misalignment, nerves over adjusting to a new routine and a whole bunch in between. One of the best ways to calm your nerves and set yourself up for success is to plan ahead. With this in mind, keep reading to learn five tips on how to prepare… (Read More)

I Have Braces – Why Do I Have to Wear Rubber Bands?

December 31, 2025

Closeup of patient with rubber bands on braces

After a few months of wearing your braces, you may finally be used to following the dietary restrictions, flossing around the braces, and feeling some slight soreness after each adjustment appointment. What else is there? Well, for some, there are rubber bands. These orthodontic tools may be small, but they play an instrumental role in addressing misalignment. To learn more about why wearing rubber bands on your braces is so important,… (Read More)

Insider Tips to Consider Before Starting Invisalign Treatment

December 23, 2025

hand holding an Invisalign aligner

Patients needing orthodontic treatment often assume that traditional metal braces are the only way to achieve a straighter set of teeth and a more perfectly aligned bite. Invisalign clear aligners remain one of the most popular solutions due to their discreet appearance and removability. While these may be the reasons millions of others have chosen Invisalign, you may want to know more before agreeing to start treatment. Discover what else to… (Read More)

A Brief Step-by-Step Look at the Invisalign Process

December 20, 2025

a patient admiring their Invisalign aligner

Are you considering Invisalign as an answer for your crooked or misaligned teeth? Many patients these days are turning toward clear aligners to straighten teeth, correct bite problems, and enhance both their oral health and the appearance of their smile. Continue reading to learn a little more about the step-by-step process of Invisalign so that you know what to expect as you kick off your journey to a straighter smile!

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Must-Know Tips for Easily Removing Your Invisalign Aligners

December 18, 2025

a patient holding their Invisalign aligner

Invisalign has quickly become a leading alternative to traditional braces for several reasons, but mainly, its discretion, comfort, and unparalleled convenience. Not only are the aligners transparent and far easier to wear compared to metal braces, but they’re also completely removable! This is why patients tend to love this treatment option; however, removing the aligners can sometimes be a little tricky at first. Here are some tips to help you out.

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Don’t Let Your Braces Get in the Way of a Healthy Smile

December 15, 2025

a patient with braces smiling and brushing their teeth

If you’ve recently started wearing braces, you may have concerns about how your orthodontic treatment is going to influence your daily life. You’ll be avoiding certain hard and crunchy foods, relearning how to play any wind instruments, and of course, adjusting how you brush and floss your teeth. That said, if you’re feeling a little overwhelmed about maintaining your oral hygiene, don’t worry—here’s what you need to keep in mind.

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Interproximal Reduction: Making Room for a Better Smile

December 14, 2025

a patient during an orthodontic appointment

When you begin orthodontic treatment, you may hear your provider mention a technique called interproximal reduction—which doesn’t sound like it has anything to do with metal brackets or clear aligners at all. However, this is actually a fairly common and safe component of many orthodontic treatment plans, and it can ultimately ensure the successful realignment of your teeth and bite! Here’s a closer look at what it is and why it… (Read More)