4 Common Myths About Metal Braces, Debunked!

June 5, 2026

a patient with braces smiling confidently

Braces are one of the most iconic dental treatments around, and these reliable metal brackets and wires have helped countless patients achieve straighter, healthier, and more confident smiles. That said, if you’ve been on the fence when it comes to getting braces, you may be wondering how much of what you’ve heard about this orthodontic solution is actually true. Unfortunately, there is quite a lot of misinformation floating around out there about braces! Here are just a few of the most common myths about braces, debunked.

Myth #1. Braces Are Exclusively for Younger Patients

While braces are most often associated with youth, since orthodontic treatment is often completed during the teenage years, the truth is, there is no upper age limit for braces. In fact, 1 out of every 5 people who undergo orthodontic treatment is an adult! Even though children and teenagers have less developed jaws, which makes moving teeth easier, issues like crookedness, overbites, underbites, and more can all be addressed with braces at any stage in life.

Myth #2. Braces Are Extremely Painful

The thought of your teeth being pushed and pulled inside your mouth might seem painful or frightening, but in reality, braces aren’t designed to be painful at all. While there are going to be moments of discomfort, such as immediately following adjustment appointments, in time, you will become accustomed to the way they feel. There are also many remedies for braces-related discomfort, including orthodontic wax that can be placed over sore spots.

Myth #3. Braces Prevent You from Playing Sports

Whether it’s your teen with braces who participates in sports, or you find yourself often taking the field, braces will have no bearing or negative impact on your athleticism. However, it’s crucial to remember to wear a mouthguard to protect your teeth and braces alike and to help prevent sudden dental injuries. Some patients will experience issues like chapped lips or dry mouth while playing sports, which can be exacerbated by braces. Staying hydrated often helps with this!

Myth #4. Braces Will Set Off Metal Detectors

It’s not unreasonable to assume that the metal brackets and wires worn on your teeth will set off metal detectors—after all, these detectors are designed to be thorough. That said, braces are made of lightweight materials and alloys that will not set off metal detectors, and even if they did, all you’d have to do is smile, and you’d be ushered right through!

There are countless benefits that come with orthodontic treatment, including healthier teeth, reduced jaw pain, and of course, a large boost in self-esteem. Missing any of these perks due to untrue myths would be a complete shame—so if you’re ready to straighten your smile, don’t wait to speak with your orthodontist! 

About Simply Orthodontics

Our expert team here at Simply Orthodontics has been serving patients and families all across New England for several years. We proudly offer a wide range of orthodontic services for patients of all ages, from tried-and-true metal braces to Invisalign clear aligners, emergency orthodontic care, and beyond. If you have any questions about the blog or you’re ready to schedule an appointment for yourself or a loved one, you can call or reach out online for more information or to find the office closest to you.