Simply Orthodontics Blog

4 Signs That It’s Time to Replace Your Retainer

January 28, 2026

Closeup of smiling woman holding a traditional retainer and modern retainer

Braces or Invisalign can help you get a beautifully straightened smile that you can enjoy for life, but only if you take care of your results correctly! Most orthodontic patients will need to wear a retainer for life after completing their treatment to prevent their teeth from shifting out of position again. However, a single retainer certainly won’t last you that long! Here are the top four most common signs that… (Read More)

Tips for Kissing with Braces

January 26, 2026

Closeup of smile with braces and paper heart

If you’ve just started wearing braces, you’ve undoubtedly made a few adjustments to your day-to-day life. You’re remembering to avoid foods like popcorn and to take extra care when flossing, but did you think about kissing with braces? Thankfully, you don’t have to give up romance while straightening your smile! Here are some easy tips to keep in mind to make kissing with braces a pleasant experience.

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Here Are 12 Ideas for Braces-Friendly School Lunches

January 23, 2026

Young kids smiling while eating lunch together

Did your child get braces over the summer? Then you may be a bit stumped on what to include in their school lunches. After all, if no crunchy, hard, sticky or chewy foods are allowed, then what’s left? Luckily, packing a braces-friendly lunch doesn’t have to be complicated. Keep reading to learn a few orthodontist-approved options (as well as what to avoid) this semester!

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5 Important Vitamins to Keep Teeth Healthy with Braces

January 21, 2026

Closeup of woman with braces smiling while eating

It’s common knowledge that eating a nutritious diet or taking a daily vitamin is important for staying healthy. However, did you know that there are vitamins that are specifically good for your teeth and oral health? In fact, there are a few that are especially important to have if you’re undergoing orthodontic treatment. Studies show that teeth move faster and more efficiently in a healthy mouth, and the results are more likely… (Read More)

You Asked, We Answered: How Often Should I Replace My Retainer?

January 19, 2026

Closeup of woman smiling while wearing retainer

After months or years of wearing braces, it’s safe to say there is nothing quite like the feeling of seeing your new and improved smile. Even better, now you get to go back to your normal oral hygiene routine, eat what you please, and, of course, show everyone your new grin. However, your teeth will only stay in their perfectly aligned positions if you wear your retainer consistently. With good care,… (Read More)

What Your Braces Rubber Band Colors Say About You

January 16, 2026

Closeup of colorful rubber bands for braces

No two smiles are the same. When you wear traditional metal braces, you can show off your unique personality even more! During your routine orthodontic checkups, your orthodontist will likely give you the option to change the color of the rubber bands on your braces. However, with so many options to choose from, it can be difficult to know which ones to pick. After all, the color of your smile will… (Read More)

Important Vitamins That Every Braces Patient Should Add to Their Diet

January 14, 2026

assortment of healthy foods

Whether you’re about to start orthodontic treatment or you’re already a few months in, you’ve probably thought at least once or twice about how great it’s going to feel once those braces come off and you can enjoy your new and improved smile! However, the results won’t be anywhere near as beautiful as you’d like if your teeth are brittle, stained and weak. With this in mind, you’ll want to be… (Read More)

Here’s Everything You Need to Know About Braces with Baby Teeth

January 12, 2026

Orthodontist examining patient with braces on baby teeth

Today, braces are almost a rite of passage. In fact, one study found that up to 75% of children could benefit from orthodontic treatment! That’s why the American Academy of Orthodontists (AAO) recommends parents bring their child in for an appointment around the age of seven. But are braces with baby teeth effective? In short, the answer is “yes!” Keep reading to learn everything you need to know about pediatric orthodontics.

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4 Key Tips for Taking Excellent Care of Your Retainer

January 11, 2026

a patient holding their retainer

If you’ve just reached the finish line of your orthodontic treatment, congratulations—you’re probably feeling on top of the world! Your teeth look great, and all that hard work has finally paid off. However, now comes one of the most important steps in maintaining your results: wearing and caring for your retainer. These devices play a key role in keeping your teeth in their new positions, and with the right care, they… (Read More)

What Rubber Band Colors Can Make My Teeth Seem Whiter?

January 9, 2026

closeup of model teeth with colored rubber bands

Even though they’re among the most tried-and-true orthodontic solutions, traditional braces aren’t very subtle. In fact, if you flip through one of your old yearbooks, you’re bound to come across several faces awkwardly grinning with bracket- and wire-filled smiles. But did you know that the color of the rubber bands that you wear on your brackets can actually accentuate the color of your teeth, thereby improving the appearance of your smile?… (Read More)