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Rise and Shine: Breakfast Meals Safe For Braces For Our Simply Ortho Patients In Webster, MA

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Rise And Shine Simple Brace Friendly Breakfasts For Our Simply Ortho Patients In Webster MABreakfast is said to be the most important meal of the day, in order to help boost your metabolism, give you energy, and wake you up for the day. It can also allow you to concentrate better at school or work, and help you maintain a healthy weight. Did you know the origin of the word ‘breakfast’ is “breaking the fast?” After you slumber, having gone so many hours without food, your body’s energy level and brain function begin to slow down, making you feel sluggish. Breakfast recharges your internal wiring and gives you a jump-start to get you going.


At Simply Orthodontics in the Webster, MA area, we understand how important breakfast is to your daily health and well-being, and also how challenging it might be to choose breakfast options that are safe when wearing braces. When you visit our Webster, MA orthodontics office, we can discuss the best breakfasts for you based on your brace type. But for now, here are some breakfast choices that are great for all types of braces.


Delicious Morning Meals: Recommendations For Our Simply Orthodontics’ Brace Wearers

  • Wake up with A Buttermilk Stack: Whether you like them fluffy or crispy, and topped with maple syrup, fresh fruit or whipped cream, pancakes are an excellent and easy to chew choice.
  • A Smooth Cereal Choice: Hard, sugary cereals may not be the best option while wearing braces, as they can pose a risk to your brackets and can allow for plaque build up behind braces. But oatmeal and grits go down easily, and can be made with milk or fresh fruit for a healthier start to your day.
  • Weekend Warrior: During the week, before work or school, you may not have as much time to prep a big breakfast meal. But weekends may be the perfect time for a delicious omelet or scrambled eggs made with cheese, ham/turkey (think protein!), peppers, onions, or other favorite ingredients.
  • A Fruity Protein-Packed Combo: Cottage cheese with fruit or jelly can be another easy meal that works well with braces. With protein to last you till lunch-time and a serving of fruit, you’ll be better equipped to take on the day.
  • All In One Meal: Whether you whip it up at home or grab it on the go, smoothies are a great way to blend fruits, proteins, fiber and dairy all into one tasty morning treat safe for your braces.
  • On-The-Go Morning Fuel: Maybe you are running late or just forgot to eat one morning. You might need something easy to swallow that you can grab on your way out the door or pick up a Webster, MA area coffee shop on the way. Muffins, fruit cups, and yogurt are quick grab on the run meal ideas, and are easy on your braces. (Just don’t forget to brush and floss afterwards!)


Whether you are a big breakfast eater or not, Dr. Alkhoury, Dr. Phillis and Dr. McManus of Simply Orthodontics in Webster, MA seek to express how important it is to charge yourself up when you start each day. Wearing braces should never be a barrier to nutrition. The purpose of your Webster, MA Simply Orthodontics’ orthodontic treatment is to help you improve your overall health. At our Webster, MA orthodontics office, the Simply Orthodontics staff can help you develop a breakfast plan that works best for you and your individualized orthodontic treatment.


Click Here To Learn More About Simply Orthodontics.


This information is not meant as medical advice. It is provided solely for education. Our orthodontic office would be pleased to discuss your unique circumstances and needs as they relate to these topics.







Orthodontist, Dr. Sam Alkhoury offers the most advanced braces for children, teens and adults, including clear braces, metal braces, Damon braces, and Invisalign. With 7 convenient orthodontic offices located in Webster, MA, Milford, MA, Holliston, MA, Worcester, MA, Dayville, CT, Hudson, NH, and Derry, NH, there is sure to be an office located near you. Call us now for a free consultation for braces at any of our 7 orthodontic offices in MA, CT & NH!


Our Worcester, MA Orthodontics Office: 508.757.3173


Our Webster, MA Orthodontics Office: 508.943.2100


Our Holliston, MA Orthodontics Office: 508.429.7800


Our Milford, MA Orthodontics Office: 508.473.2002


Our Dayville, CT Orthodontics Office: 860.774.2008


Our Hudson, NH Orthodontics Office: 603.889.1100


Our Derry, NH Orthodontics Office: (603) 437-0331

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Your Top Rated & Favorite Orthodontist In Worcester,
Webster, Holliston, Hopkinton, Rutland, & Milford, MA

  • “I just wanted to take the time to give some praise to this office and all the staff. My daughter got braces today and everything went great. The staff and all the doctors are very friendly and helpful. My daughter was a little bit nervous about getting her braces and the staff made her feel so comfortable. A+'s in my book.”

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  • Love the service and the people ----love it love it

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  • I like the service we receive during my son's appointments. I love the fact that when we are early, 99% of the time we are taken early. Most appointments are very quick. This last appointment was bitter sweet. Usually his Dad brings him to his appointments but he had passed away three weeks previous. I was going to mention it while we were there but they had already known and everyone made a point to extent their condolences to my son. It was very thoughtful and I appreciated it very much. Thank you!

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*The reviews listed are from actual patients of Simply Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Orthodontist, Dr. Sam Alkhoury of Simply Orthodontics of Massachusetts (MA) offers the most advanced braces for children, teens and adults, including metal braces, clear ceramic braces, damon braces, Invisalign and orthodontic treatment. With several convenient orthodontic offices located in Worcester, MA, Webster, MA, Rutland, MA, Holliston, MA, Grafton, MA, Fitchburg, MA, Marlborough, MA, Wayland, MA, Hopkinton, MA and Milford, MA, there is sure to be an office conveniently located near you. Come experience Simply Orthodontics and you will see we offer state-of-the-art braces and orthodontics with a smile in and around Worcester, MA, Holden, MA, Shrewsbury, MA, Auburn, MA, Webster, MA, Dudley, MA, Douglas, MA, Ashland, MA, Westborough, MA, Hopkinton, MA, Rutland, MA, Fitchburg, MA, Marlborough, MA, Upton, MA, Milford, MA, Hopedale, MA, Bellingham, MA & Holliston, MA. Call us today to schedule your consultation for braces at any of our several orthodontic offices in MA!
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