{"id":26,"date":"2025-11-04T03:59:01","date_gmt":"2025-11-04T03:59:01","guid":{"rendered":"https:\/\/www.simplyortho.com\/blog\/?p=26"},"modified":"2025-12-19T04:00:59","modified_gmt":"2025-12-19T04:00:59","slug":"tips-for-managing-sore-spots-with-braces","status":"publish","type":"post","link":"https:\/\/www.simplyortho.com\/blog\/tips-for-managing-sore-spots-with-braces\/","title":{"rendered":"When Braces Rub the Wrong Way: Tips for Managing Sore Spots"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><a href=\"https:\/\/www.simplyortho.com\/blog\/tips-for-managing-sore-spots-with-braces\/\" class=\"block-image-link\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/www.simplyortho.com\/blog\/wp-content\/uploads\/2025\/12\/image-3-300x200.png\" alt=\"a patient with braces dealing with oral discomfort\" class=\"wp-image-27\" srcset=\"https:\/\/www.simplyortho.com\/blog\/wp-content\/uploads\/2025\/12\/image-3-300x200.png 300w, https:\/\/www.simplyortho.com\/blog\/wp-content\/uploads\/2025\/12\/image-3-768x512.png 768w, https:\/\/www.simplyortho.com\/blog\/wp-content\/uploads\/2025\/12\/image-3-400x267.png 400w, https:\/\/www.simplyortho.com\/blog\/wp-content\/uploads\/2025\/12\/image-3-550x367.png 550w, https:\/\/www.simplyortho.com\/blog\/wp-content\/uploads\/2025\/12\/image-3.png 975w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.simplyortho.com\/traditional-orthodontics.html\">Traditional braces<\/a> are a big step toward a healthier, more confident smile, but as your mouth adjusts, it\u2019s not uncommon to experience small oral sores and ulcers in the days and weeks after your brackets and wires have been placed. The good news is that this discomfort is normally temporary\u2014and also something that you can manage or even prevent entirely! Here\u2019s what you need to know.<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Is It Normal for Braces to Cause Oral Sores?<\/h2>\n\n\n\n<p>Unfortunately, orthodontic appliances like braces can cause sores\u2014this is a simple fact of life. When braces are first placed or tightened, the soft tissues inside your mouth aren\u2019t used to the new surfaces. Constant friction can lead to small cuts, canker sores, and ulcers, making eating, drinking, speaking, and even smiling uncomfortable. Sharp edges from wires or brackets can also contribute to irritation, especially if you play contact sports and get hit in the mouth.<\/p>\n\n\n\n<p>In many cases, these sores will heal on their own without causing complications other than annoyance and discomfort. They also tend to become less frequent as time goes on and a patient becomes accustomed to the feel of the brackets and wires.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How Can I Prevent Braces-Related Discomfort?<\/h2>\n\n\n\n<p>There are several things you can do at home to help manage your discomfort and facilitate healing, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use orthodontic wax<\/strong> \u2013 Applying wax over brackets or wires creates a smooth barrier that reduces friction. Your provider will give you some of this material, or you can buy it from a pharmacy or grocery store. \u00a0<\/li>\n\n\n\n<li><strong>Rinse with salt water<\/strong> \u2013 A warm saltwater rinse can soothe irritated tissue and promote healing. Mix about \u00bd teaspoon of salt in 8 oz of water.<\/li>\n\n\n\n<li><strong>Maintain gentle oral hygiene<\/strong> \u2013 Keep your teeth and gums clean, using a soft-bristle toothbrush to avoid irritating the sores further.<\/li>\n\n\n\n<li><strong>Wear a mouthguard <\/strong>\u2013 Dental injuries happen frequently during sports and outdoor games, but an athletic mouthguard can shield teeth and braces alike.<\/li>\n\n\n\n<li><strong>Choose softer foods<\/strong> \u2013 Your dietary guidelines might already be on your mind, but you should also avoid brittle, crunchy, or spicy foods that might aggravate sore spots.<\/li>\n\n\n\n<li><strong>Stay hydrated<\/strong> \u2013 Drinking plenty of water helps keep your mouth moist and supports proper healing. Avoid alcohol, coffee, or anything overly acidic.<\/li>\n<\/ul>\n\n\n\n<p>If you\u2019re feeling persistent pain due to something like a poking wire or sores that don\u2019t heal or continue to worsen, let your provider know. However, with a little extra care, most orthodontic discomfort can be minimized\u2014and you can enjoy a comfortable smile-straightening journey.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Practice<\/h2>\n\n\n\n<p>Under the leadership of Dr. Maddie Li, our team here at Simply Orthodontics has served the needs of patients and families in Dayville and the nearby communities for several years. We offer a wide variety of orthodontic treatments, ranging from traditional metal braces to Invisalign clear aligners and beyond. If you\u2019ve been dealing with sores related to your braces, we\u2019re here to help; we can also provide additional tips for preventing further discomfort. If you have any questions about the blog or you\u2019d like to schedule an appointment for yourself or a loved one, reach out <a href=\"https:\/\/www.simplyortho.com\/our-locations.html\">online<\/a> or call today for more information. <strong>Telephone: (860) 774-2008.<\/strong> &nbsp;&nbsp;&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"Traditional braces are a big step toward a healthier, more confident smile, but as your mouth adjusts, it\u2019s not uncommon to experience small oral sores and ulcers in the days and weeks after your brackets and wires have been placed. The good news is that this discomfort is normally temporary\u2014and also something that you can manage or even prevent entirely! Here\u2019s what you need to know. <a class=\"read-more\" href=\"https:\/\/www.simplyortho.com\/blog\/tips-for-managing-sore-spots-with-braces\/\">(Read More)<\/a>","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-26","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips for Managing Braces Sores | Simply Orthodontics Dayville<\/title>\n<meta name=\"description\" content=\"If you or your child\u2019s braces have been causing irritation and sores inside the mouth, these tips can be used to manage discomfort and prevent further problems.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.simplyortho.com\/blog\/tips-for-managing-sore-spots-with-braces\/\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:title\" content=\"Tips for Managing Braces Sores | Simply Orthodontics Dayville\" \/>\n<meta name=\"twitter:description\" content=\"If you or your child\u2019s braces have been causing irritation and sores inside the mouth, these tips can be used to manage discomfort and prevent further problems.\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/www.simplyortho.com\/blog\/wp-content\/uploads\/2025\/12\/image-3.png\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/tips-for-managing-sore-spots-with-braces\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/tips-for-managing-sore-spots-with-braces\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/#\\\/schema\\\/person\\\/a76636a935197cb4143963f3c2c0e526\"},\"headline\":\"When Braces Rub the Wrong Way: Tips for Managing Sore Spots\",\"datePublished\":\"2025-11-04T03:59:01+00:00\",\"dateModified\":\"2025-12-19T04:00:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/tips-for-managing-sore-spots-with-braces\\\/\"},\"wordCount\":544,\"publisher\":{\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/tips-for-managing-sore-spots-with-braces\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/image-3-300x200.png\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/tips-for-managing-sore-spots-with-braces\\\/\",\"url\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/tips-for-managing-sore-spots-with-braces\\\/\",\"name\":\"Tips for Managing Braces Sores | Simply Orthodontics Dayville\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/tips-for-managing-sore-spots-with-braces\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/tips-for-managing-sore-spots-with-braces\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/image-3-300x200.png\",\"datePublished\":\"2025-11-04T03:59:01+00:00\",\"dateModified\":\"2025-12-19T04:00:59+00:00\",\"description\":\"If you or your child\u2019s braces have been causing irritation and sores inside the mouth, these tips can be used to manage discomfort and prevent further problems.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/tips-for-managing-sore-spots-with-braces\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/tips-for-managing-sore-spots-with-braces\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/tips-for-managing-sore-spots-with-braces\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/image-3.png\",\"contentUrl\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/image-3.png\",\"width\":975,\"height\":650},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/tips-for-managing-sore-spots-with-braces\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"When Braces Rub the Wrong Way: Tips for Managing Sore Spots\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/\",\"name\":\"Simply Orthodontics Blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/#organization\",\"name\":\"Simply Orthodontics Blog\",\"url\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/site-logo-v1.png\",\"contentUrl\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/site-logo-v1.png\",\"width\":527,\"height\":103,\"caption\":\"Simply Orthodontics Blog\"},\"image\":{\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.simplyortho.com\\\/blog\\\/#\\\/schema\\\/person\\\/a76636a935197cb4143963f3c2c0e526\",\"name\":\"admin\",\"sameAs\":[\"https:\\\/\\\/www.simplyortho.com\\\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips for Managing Braces Sores | Simply Orthodontics Dayville","description":"If you or your child\u2019s braces have been causing irritation and sores inside the mouth, these tips can be used to manage discomfort and prevent further problems.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.simplyortho.com\/blog\/tips-for-managing-sore-spots-with-braces\/","twitter_card":"summary_large_image","twitter_title":"Tips for Managing Braces Sores | Simply Orthodontics Dayville","twitter_description":"If you or your child\u2019s braces have been causing irritation and sores inside the mouth, these tips can be used to manage discomfort and prevent further problems.","twitter_image":"https:\/\/www.simplyortho.com\/blog\/wp-content\/uploads\/2025\/12\/image-3.png","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.simplyortho.com\/blog\/tips-for-managing-sore-spots-with-braces\/#article","isPartOf":{"@id":"https:\/\/www.simplyortho.com\/blog\/tips-for-managing-sore-spots-with-braces\/"},"author":{"name":"admin","@id":"https:\/\/www.simplyortho.com\/blog\/#\/schema\/person\/a76636a935197cb4143963f3c2c0e526"},"headline":"When Braces Rub the Wrong Way: Tips for Managing Sore Spots","datePublished":"2025-11-04T03:59:01+00:00","dateModified":"2025-12-19T04:00:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.simplyortho.com\/blog\/tips-for-managing-sore-spots-with-braces\/"},"wordCount":544,"publisher":{"@id":"https:\/\/www.simplyortho.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.simplyortho.com\/blog\/tips-for-managing-sore-spots-with-braces\/#primaryimage"},"thumbnailUrl":"https:\/\/www.simplyortho.com\/blog\/wp-content\/uploads\/2025\/12\/image-3-300x200.png","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.simplyortho.com\/blog\/tips-for-managing-sore-spots-with-braces\/","url":"https:\/\/www.simplyortho.com\/blog\/tips-for-managing-sore-spots-with-braces\/","name":"Tips for Managing Braces Sores | Simply Orthodontics Dayville","isPartOf":{"@id":"https:\/\/www.simplyortho.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.simplyortho.com\/blog\/tips-for-managing-sore-spots-with-braces\/#primaryimage"},"image":{"@id":"https:\/\/www.simplyortho.com\/blog\/tips-for-managing-sore-spots-with-braces\/#primaryimage"},"thumbnailUrl":"https:\/\/www.simplyortho.com\/blog\/wp-content\/uploads\/2025\/12\/image-3-300x200.png","datePublished":"2025-11-04T03:59:01+00:00","dateModified":"2025-12-19T04:00:59+00:00","description":"If you or your child\u2019s braces have been causing irritation and sores inside the mouth, these tips can be used to manage discomfort and prevent further problems.","breadcrumb":{"@id":"https:\/\/www.simplyortho.com\/blog\/tips-for-managing-sore-spots-with-braces\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.simplyortho.com\/blog\/tips-for-managing-sore-spots-with-braces\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.simplyortho.com\/blog\/tips-for-managing-sore-spots-with-braces\/#primaryimage","url":"https:\/\/www.simplyortho.com\/blog\/wp-content\/uploads\/2025\/12\/image-3.png","contentUrl":"https:\/\/www.simplyortho.com\/blog\/wp-content\/uploads\/2025\/12\/image-3.png","width":975,"height":650},{"@type":"BreadcrumbList","@id":"https:\/\/www.simplyortho.com\/blog\/tips-for-managing-sore-spots-with-braces\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.simplyortho.com\/blog\/"},{"@type":"ListItem","position":2,"name":"When Braces Rub the Wrong Way: Tips for Managing Sore Spots"}]},{"@type":"WebSite","@id":"https:\/\/www.simplyortho.com\/blog\/#website","url":"https:\/\/www.simplyortho.com\/blog\/","name":"Simply Orthodontics Blog","description":"","publisher":{"@id":"https:\/\/www.simplyortho.com\/blog\/#organization"},"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.simplyortho.com\/blog\/#organization","name":"Simply Orthodontics Blog","url":"https:\/\/www.simplyortho.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.simplyortho.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.simplyortho.com\/blog\/wp-content\/uploads\/2025\/12\/site-logo-v1.png","contentUrl":"https:\/\/www.simplyortho.com\/blog\/wp-content\/uploads\/2025\/12\/site-logo-v1.png","width":527,"height":103,"caption":"Simply Orthodontics Blog"},"image":{"@id":"https:\/\/www.simplyortho.com\/blog\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.simplyortho.com\/blog\/#\/schema\/person\/a76636a935197cb4143963f3c2c0e526","name":"admin","sameAs":["https:\/\/www.simplyortho.com\/blog"]}]}},"_links":{"self":[{"href":"https:\/\/www.simplyortho.com\/blog\/wp-json\/wp\/v2\/posts\/26","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.simplyortho.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.simplyortho.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.simplyortho.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.simplyortho.com\/blog\/wp-json\/wp\/v2\/comments?post=26"}],"version-history":[{"count":1,"href":"https:\/\/www.simplyortho.com\/blog\/wp-json\/wp\/v2\/posts\/26\/revisions"}],"predecessor-version":[{"id":28,"href":"https:\/\/www.simplyortho.com\/blog\/wp-json\/wp\/v2\/posts\/26\/revisions\/28"}],"wp:attachment":[{"href":"https:\/\/www.simplyortho.com\/blog\/wp-json\/wp\/v2\/media?parent=26"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.simplyortho.com\/blog\/wp-json\/wp\/v2\/categories?post=26"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.simplyortho.com\/blog\/wp-json\/wp\/v2\/tags?post=26"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}