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Orthodontist in Milford Recommends Braces-Friendly Lunch Recipes

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orthodontist in milford braces friendly lunch recipesBroken brackets and wires can be uncomfortable experiences that prolong the time you wear braces. Our orthodontist in Milford explains that setbacks and damages to braces are often avoidable by eating braces-friendly foods.

Foods to Avoid While Wearing Braces, According to Our Orthodontist in Milford

Do not be discouraged by the list of foods to avoid when wearing braces:

  • Chewy foods like bagels & licorice
  • Crunchy foods like chips & popcorn
  • Foods you bite into like apples & corn on the cob
  • Sticky foods like caramel & gum
  • Hard foods like nuts & candy

Your culinary experiences while wearing braces do not have to consist of only Jell-O and applesauce, though. On the contrary, the list of options is extensive when you focus on foods you can have rather than those you cannot.

Try these braces-friendly lunch recipes from our orthodontist in Milford to keep lunch enjoyable and variety in your diet!

3 Braces-Friendly Lunch Recipes from Our Orthodontist in Milford

#1 – Southwest Pasta Salad

Click here for a bold Southwest Pasta Salad recipe!

Who said braces-friendly lunch recipes had to be bland? There’s no shortage of flavor in this Southwest Pasta Salad! You can warm it up or enjoy it chilled. This pasta salad is a great example of the variety of textures and tastes braces-friendly pasta dishes can bring to life. Egg and chicken salads are also recipes that allow for lots of flavor without posing a threat to your braces.

#2 – Smoothies

Click here to try 5 new smoothie recipes!

Smoothies are the perfect braces-friendly lunch recipes, particularly just after your braces are applied. Our orthodontist in Milford knows your teeth may be sore at first, and chewing may be uncomfortable. Explore these 5 smoothie recipes to ensure you are consuming all the nutrients you need to power through your day. Not to mention, smoothies are perfect, portable lunches when you are on the go!

#3 – Loaded Baked Potatoes

Click here for a delicious Loaded Baked Potato recipe!

For a braces-friendly lunch recipe that will keep you full until dinner, try this loaded baked potato! The best part about baked potatoes is that you can customize the toppings to your liking. Our orthodontist in Milford recommends baked potatoes as a braces-friendly, softer substitute for crunchy potato chips. You can also cook baked potatoes the night before and re-heat them in the microwave for a quick lunch!

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact Simply Orthodontics, with a convenient orthodontic office location near Milford MA, by clicking here or by calling 508.757.3173.

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Webster, Holliston, Hopkinton & Milford, MA

  • “I just wanted to take the time to give some praise to this office and all the staff. My daughter got braces today and everything went great. The staff and all the doctors are very friendly and helpful. My daughter was a little bit nervous about getting her braces and the staff made her feel so comfortable. A+'s in my book.”

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  • I like the service we receive during my son's appointments. I love the fact that when we are early, 99% of the time we are taken early. Most appointments are very quick. This last appointment was bitter sweet. Usually his Dad brings him to his appointments but he had passed away three weeks previous. I was going to mention it while we were there but they had already known and everyone made a point to extent their condolences to my son. It was very thoughtful and I appreciated it very much. Thank you!

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*The reviews listed are from actual patients of Simply Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Orthodontist, Dr. Sam Alkhoury of Simply Orthodontics of Massachusetts (MA) offers the most advanced braces for children, teens and adults, including metal braces, clear ceramic braces, damon braces, Invisalign and orthodontic treatment. With several convenient orthodontic offices located in Worcester, MA, Webster, MA, Holliston, MA, and Milford, MA, there is sure to be an office conveniently located near you. Come experience Simply Orthodontics and you will see we offer state-of-the-art braces and orthodontics with a smile in and around Worcester, MA, Holden, MA, Shrewsbury, MA, Auburn, MA, Webster, MA, Dudley, MA, Douglas, MA, Ashland, MA, Westborough, MA, Hopkinton, MA, Upton, MA, Milford, MA, Hopedale, MA, Bellingham, MA & Holliston, MA. Call us today to schedule your consultation for braces at any of our several orthodontic offices in MA!
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