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Orthodontist in Milford Recommends These Braces-Friendly Foods

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orthodontist in milford braces friendly foodsWhen braces become a part of your everyday life, there are certain regimens our orthodontist in Milford MA recommends to all of our patients. Brushing after every meal is one of them, along with avoiding certain foods, like corn on the cob and chewing gum. The goal is to get a healthy, straight smile at our Dudley orthodontic office, and any food that’s hard or chewy runs the risk of loosening the wires on your braces and setting back any progress that’s been made.

Learn About Great Food for Braces with Help from Our Dudley MA Orthodontist

Although it’s important to heed professional advice and avoid certain foods, you might be surprised to learn all the foods that can help you achieve a healthy smile. Keep reading to learn more…

#1 – Fresh Pineapple

Fresh pineapple, without all the added sugars found in canned pineapple, is a sweet treat our Dudley orthodontist suggests in place of sugary foods, like ice cream. Because pineapple contains many vitamins, like vitamin C, vitamin K, and bromelain, it assists in providing healthy gums and strengthening your teeth.

#2 – Watermelon

Watermelon is another fruit that can not only satisfy your sweet tooth, but also benefit your mouth by strengthening your teeth and restoring enamel. A ripe watermelon is soft, which makes it easy to eat, plus it contains phosphorus and vitamin C, which work together to improve your oral health. Our orthodontist in Milford suggests eating watermelon at room temperature, as cold temperatures can weaken the bonding on your braces.

#3 – Cooked Vegetables

Even though raw, crunchy vegetables can be detrimental to your braces, they’re still a vital part of any diet, with experts recommending at least three servings every day. Luckily, there are many ways to prepare vegetables in order to make them braces-friendly. Try steaming, boiling, or even roasting your vegetables in the oven. This will decrease their crunch while retaining the vitamins and nutrients needed for a balanced diet and healthy teeth.

Our Dudley MA Orthodontist Is Here to Help You!

Need more food suggestions? Our Dudley orthodontist is available and happy to help you plan a diet that’s not only full of foods you love, but also benefits your overall oral health.

The information provided in this article is not meant to be medical advice and is for educational purposes only. If you would like to learn more about this and other topics related to orthodontics, feel free to contact Simply Orthodontics, with a convenient orthodontic office near Dudley MA, by clicking here or by calling 508.757.3173.

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  • “I just wanted to take the time to give some praise to this office and all the staff. My daughter got braces today and everything went great. The staff and all the doctors are very friendly and helpful. My daughter was a little bit nervous about getting her braces and the staff made her feel so comfortable. A+'s in my book.”

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  • I like the service we receive during my son's appointments. I love the fact that when we are early, 99% of the time we are taken early. Most appointments are very quick. This last appointment was bitter sweet. Usually his Dad brings him to his appointments but he had passed away three weeks previous. I was going to mention it while we were there but they had already known and everyone made a point to extent their condolences to my son. It was very thoughtful and I appreciated it very much. Thank you!

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*The reviews listed are from actual patients of Simply Orthodontics. Individual results may vary. Reviews are not claimed to represent results for everyone.
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Orthodontist, Dr. Sam Alkhoury of Simply Orthodontics of Massachusetts (MA) offers the most advanced braces for children, teens and adults, including metal braces, clear ceramic braces, damon braces, Invisalign and orthodontic treatment. With several convenient orthodontic offices located in Worcester, MA, Webster, MA, Holliston, MA, and Milford, MA, there is sure to be an office conveniently located near you. Come experience Simply Orthodontics and you will see we offer state-of-the-art braces and orthodontics with a smile in and around Worcester, MA, Holden, MA, Shrewsbury, MA, Auburn, MA, Webster, MA, Dudley, MA, Douglas, MA, Ashland, MA, Westborough, MA, Hopkinton, MA, Upton, MA, Milford, MA, Hopedale, MA, Bellingham, MA & Holliston, MA. Call us today to schedule your consultation for braces at any of our several orthodontic offices in MA!
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